The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'd bet money that almost all of us who've ever tried to lose weight have probably heard this leading fat burning principle more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called law enabling us to get to our weight loss targets?.

When I was trying to lose the 20 added pounds that had slowly gained on my body not long after I began a new and difficult business, I tried my very best to adopt the 8 o'clock policy. When I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a clever style. Not digging in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. Whenever I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I see this website dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also uncovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious mysterious tea in Africa that held her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After further study, I purchased The Red Tea Detox and got bunches of fantastic tools and ideas for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system includes lots of creative and healthy snacks that calm almost any craving you can imagine.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I stumbled on The Red Tea Detox and I highly recommend try this website it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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